There is no mystery to it, no need to have a degree in it, nor read dozens of books to find it. The "it" I'm talking about is relaxation, peace of mind, calmness and serenity. You have the tools to experience "it" at anytime, in anyplace and whenever you choose to experience it.

Meditation is a simple and easy technique to learn, you can use it in all the activities of  your life on a daily basis and it does not require a special place to practice it. It does not as some might think, require that you sit with your legs twisted up and chant endlessly all the while breathing incense that makes it hard to breathe. Though you can meditate that way and millions do everyday.

The point I'm trying to make is that Meditation can be adapted to your lifestyle and to your belief system, there is no need to join a new religion or follow beliefs that conflict with your own. Meditation in its most basic way is about developing concentration. Strengthening concentration will help you to be more fully alive and enjoy all the people and activities that make up your life.

If someone said that they had a way that would improve your overall health, take the drudge out of everyday tasks, make it easier to control your temper when someone is in your face and just generally make your life run smoother wouldn't you want a bottle of that. You have the bottle already and that bottle is yourself. You have all the tools right now right where you are.

We are always on the move and Meditation is so very simple and can be done anywhere.

 Meditation,zen, stress relief